Why am I tired all the time?
12.06.2025 09:52
10. Incorporate breathwork in your morning routine.
Cheers!
Hang out with people who motivate you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
3. Stop eating late at night
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
- Fruits
- Honey
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- Red meat
- Fish & Poultry
7. Remove processed food from your diet.